Kettlebell training

Anne is a certified Level 1 Strong First Kettlebell Instructor. She provides personalized one on one strength and mobility fitness  training using  principles of functional movement. 

From the moment we start moving we have patterns that create the most efficient movement. With efficient movement comes power, endurance, and strength.  

Principle Movement provides Individualized personal training with a plan to reach your goals, as well as group classes.  Programs include body weight training, kettlebell training, HIIT training, and cardio kickboxing.

All programs are designed by a Doctor of Physical Therapy.

Group classes are offered at Kirk's Martial Arts and Krav Maga in West Chester, PA.