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Self Defense Training


Self awareness training brought to you  through a curricullum of situational awareness, intuition training, and Krav Maga.

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Concierge Physical Therapy


One on one personalized care based in functional movement and recovery.  No need to see your doctor first!

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Personal Strength Training


One on one strength training  from a Doctor of Physical Therapy & Strong First certified instructor.

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Dr. Anne Krik

Anne Kirk is the Director of Women’s Self Protection for Krav Maga Universal.  She has pioneered a Women’s Self Protection program teaching women from 4 to 84  that they are worth protecting.  She believes the first line of self protection is knowing that you are worth protecting.

Anne is a certified Krav Maga instructor with Krav Maga Universal and a graduate of Wingate Institutes Krav Maga program in Israel. She has been asked to lead Women’s Self Defense Seminars throughout the United States, as well as invited as an instructor to teach men and women how to use the body’s structure to improve self defense training.

Anne has a vast background in body mechanics and movement.  She earned her BA in Dance in 2004 (Goucher College), and her Doctorate in Physical Therapy in 2010 (Temple University).  Anne has continued her study of human movement becoming certified in Selective Functional Movement Systems, Barefoot Training, and Kettlebell coaching through Strong First.

Beyond teaching Women’s Self Protection, Anne runs a Krav Maga school with her husband teaching both children and adults, assists local law enforcement and military with scenario based training, practices Physical Therapy, and facilitates advancements and improvements in self defense education.  

Anne is also one of the core instructors for numerous International Krav Maga Camps where she teaches alongside former Special Forces, professional fighters, and Counter Terrorism professionals from the USA, Israel, UK and Italy.

Most recently, Anne was honored to accept a position on the board of directors for The American Women's Self Defense Association.  

At the end of the day, Anne is a mother, wife, daughter, and friend.  She has similar pressures, fears, and time constraints which is why she believes so strongly in comprehensive self care.  She can help you build an outter and inner strength and give you the tools to protect it.

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Interested in what Prinicple Movement has to offer?  Contact us today to discuss seminar and class options as well as personal training.

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